I use an integrative and personalized approach with every child, teen, individual adult, couple, and family that comes into my office. Each of us possess within us strengths and abilities that can lead us to self-improvement. We work together to determine what those strengths and abilities are, as well as how they can apply in your current circumstances for the best possible outcomes.

By providing a safe environment, I help you to develop skills for identifying, labeling, and expressing emotions. I encourage you to build self-esteem, develop frustration tolerance skills, effective communication skills, and process past and current stressors impacting your current situation.

With families, I work with parents to identify their own specific triggers, feel empowered enough to address their triggers, while teaching their children how to manage their own. Its important to foster a feeling of unity, and encourage self-compassion as a way to help develop more compassion for each other. If this resonates with you, I look forward to helping you build you.

License Number: LF60848008